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15 Game-Changing Tips for Models to Survive and Thrive During Fashion Week in NYC

Updated: Dec 12


Model walking the runway

Clothing: Pierre Laborde New York | Photo: Skyy Wonders



Navigating New York City during Fashion Week as a freelance model can feel like running a marathon in stilettos. But don’t worry—we’ve got your back with this ultimate guide to slaying the city, making connections, and staying fabulous throughout the whirlwind week.


 

1. Know Your Castings in Advance


Fashion Week is hectic, so keep your schedule organized. Use apps like Google Calendar or Pocket Schedule to track casting calls and fittings. Bookmark subway routes, and always leave 30 minutes of wiggle room for delays.


 

2. Create a Base Camp


NYC is massive, and you’ll need a home base. If hotels are out of your budget, consider short-term rentals or co-living spaces in neighborhoods like Bushwick, Harlem, or Astoria. They’re budget-friendly and close to most fashion hubs.


 

3. Pack Light, But Smart


Your model bag is your survival kit. Essentials include:


  • Nude and black undergarments.

  • Heels and flats (because blisters).

  • A water bottle and healthy snacks (bananas, almonds, and protein bars are lifesavers).

  • Emergency makeup kit.



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Model posing on the runway




4. Practice Your Subway Game


The subway is your best friend. Download apps like Citymapper or Google Maps to avoid confusion. Pro tip: Avoid rush hours (7-9 AM and 5-7 PM) to save your outfit from accidental coffee spills.


 

5. Be Your Own PR Machine


You’re not just a model; you’re a brand. Keep your Instagram updated with BTS snaps, casting outfits, and moments that showcase your personality. Use hashtags like #NYFWModel and tag designers or casting directors (but don’t overdo it).


 

6. Network Without Being Annoying


Always carry business cards or have your Instagram QR code ready. Strike up conversations with other models, makeup artists, and photographers at castings or events. A genuine connection can lead to future gigs.


 

7. Stay Hydrated and Eat Smart


Fashion Week is not the time to skip meals. NYC has plenty of healthy spots like Sweetgreen, Dig Inn, and Juice Press where you can grab quick, nutritious bites without blowing your budget.


 

8. Invest in a Power Bank


Your phone will be your lifeline for navigation, emails, and Instagram updates. A dead phone during Fashion Week? No thanks. Invest in a reliable power bank to keep your devices charged.


 

9. Arrive Early and Be Ready


Fashion Week runs on chaos. Arriving early to castings or shows gives you extra time to prepare, breathe, and even scope out potential networking opportunities.


 

10. Master the Art of the Quick Change


Whether it’s a street corner or a cramped backstage, practice changing outfits swiftly and gracefully. Fashion Week waits for no one.


 

11. Be Camera-Ready at All Times


Street style photographers are everywhere during Fashion Week. Keep your outfit game strong and always be ready for an impromptu photoshoot. Your next gig could come from a killer street style moment!


 

12. Secure Backup Jobs


Freelance life can be unpredictable. Secure side gigs like promotional modeling or fashion retail jobs to keep the cash flow steady in case shows fall through.


 

13. Use Social Media to Find Hidden Opportunities


Keep an eye on Instagram stories, hashtags, and casting call accounts. Many designers and brands post last-minute openings, and being quick to respond can land you a gig.


 

14. Treat Yourself Post-Fashion Week


Once the chaos is over, take a day for self-care. Book a massage, binge your favorite Netflix show, or explore NYC’s hidden gems. You deserve it.


 

15. Reflect and Follow Up


Once Fashion Week is over, send thank-you emails or DMs to designers and photographers you worked with. It’s a small gesture that leaves a big impression.


 

Ready to take your modeling career to the next level? Join us for one of our exclusive events and get access to opportunities that can elevate your portfolio. Register Here to become part of our growing community of rising stars!


Whether it’s your first Fashion Week or your tenth, these tips will keep you grounded and ready to slay the modeling game in the city that never sleeps. Now go out there, take over NYC, and let Fashion Week remember your name!

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