Clothing: ABOA Collective | Photo: Ali Cushing
There’s something undeniably thrilling about stepping onto a runway—the lights, the music, the eyes fixed on your every move. For many, it’s a moment of empowerment, but for others, it can feel like the ultimate test of nerve and poise. The truth is, feeling confident on the runway doesn’t come naturally to everyone. The good news? Confidence can be cultivated, and it’s often the result of preparation, mindset, and a touch of strategy. Here’s how to own the runway like a pro.
1. Redefine Confidence
Let’s debunk a common myth: confidence doesn’t mean being fearless. True confidence is about managing your fears, embracing vulnerability, and showing up as your authentic self. Before you step out, remind yourself that confidence isn’t about perfection; it’s about presence. Audiences resonate with authenticity—a slight misstep can even add a humanizing charm to your performance.
2. Prepare Like a Pro
Rehearsal is the backbone of confidence. Familiarize yourself with the runway—its length, texture, and any potential quirks. Practice your walk in the shoes you’ll be wearing and experiment with poses to find your signature style. The more you rehearse, the less you’ll be surprised on the big day. Pro tip: visualization can be just as effective as physical practice. Picture yourself walking with grace and power, nailing every pose.
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3. Channel Your Inner Icon
Think of your favorite runway stars. What makes them memorable? It’s not just their walk but the attitude they exude. Whether it’s Naomi Campbell’s unapologetic fierceness or Gigi Hadid’s effortless charm, channeling a runway icon can be a great way to step into a more confident persona. Imagine you’re embodying their energy as you walk, giving yourself permission to own the moment.
4. Build a Ritual That Grounds You
Pre-show rituals can help calm your nerves and center your focus. Whether it’s deep breathing, listening to a hype playlist, or repeating affirmations like “I am powerful,” find a practice that works for you. Many seasoned models swear by rituals that help them tune out distractions and tune into their power.
5. Engage With the Audience
While it may feel like the audience is judging your every move, most people are rooting for you. Shift your perspective from fear to connection. Make eye contact, smile subtly when appropriate, and focus on projecting energy rather than withdrawing from the crowd. Confidence is contagious—the more engaged you are, the more your audience will feel your power.
6. Dress for Confidence
What you wear can significantly influence how you feel. If the outfit you’re showcasing makes you feel strong and empowered, let that energy radiate through you. If you’re ever in doubt, remember that fashion is meant to be an expression, not a constraint. Own the clothes, don’t let them own you.
7. Learn From Setbacks
Even the most seasoned runway veterans have stumbled or faced wardrobe malfunctions. The difference? They turn those moments into opportunities. A slip doesn’t have to define your walk; how you recover can make you even more memorable. Use every setback as a stepping stone to refine your resilience.
8. Celebrate Small Wins
Confidence grows with experience, but it also grows with celebration. After your runway moment, take a moment to acknowledge what went well. Whether it’s maintaining your composure or nailing a tricky turn, recognizing your wins builds positive reinforcement for future shows.
Feeling empowered in front of a crowd isn’t an overnight transformation; it’s a journey. By preparing intentionally, embracing authenticity, and stepping into your moment with purpose, you’ll find that the runway can be as empowering as it is exhilarating. Remember, confidence isn’t just a skill; it’s an energy. And when you bring yours, the crowd will feel it—and they won’t forget it.